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Today was my 200th class at OrangeTheory Fitness. I started 16 months ago to supplement my running & personal trainer. It has forced me to run faster than I usually like. (AO – 11.5+) #ThisIsMS
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As part of my treatment, I incur weekly injections. How funny? I once tore apart a treatment room at a doctor’s office when I was a kid because the nurse tried to give me a shot. Today, it’s just part of the process to fight MS. #ThisIsMS
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Today is the start of MS Awareness Week. It was a hard decision to become public about having MS for numerous reasons. The biggest was that I wasn’t being authentic. I wasn’t honoring our family mission statement, and I needed to own that. I stepped out to help those who also have MS and those…
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Two of our three kids have already started school. Those two are Gabe and Owen who will be in separate schools for the first time in 8 years. That breakup with them also means all three will be in different schools for the first time. Ever. The kids being gone inevitably means that we willContinue…
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“Not every end is the goal. The end of a melody is not its goal; and yet: as long as the melody has not reached its end, it also hasn’t reached its goal. A parable.” – Friedrich Nietzsche March 26th marks an unsung anniversary in my life. On that date in 2010, I stepped outContinue…
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“Why are you here? What made you come all the way to Poland to walk into freezing water and hike a snowy mountain in only shorts and boots?” Before answering this, I have an admission. I am struck with dichotomies. I live a life of dichotomies. I love running races in the summer, and IContinue…
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In light of the recent CEO announcement for Contegix, I decided it was to resurrect this draft blog post. The post is surprisingly not about Leadville, ultramarathons, or even running despite the question. It is about knowing oneself and what one wants for a life well prioritized and planned. Of all the questions around theContinue…
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“There is only one rule. You can’t give up.” This is the advice I give someone when diagnosed with multiple sclerosis. It’s probably the only rule that matters for everyone even Lance Armstrong. I recently heard Jesse Itzler retell a story Lance Armstrong shared with him. Regardless of how one feels about Armstrong, the storyContinue…
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I started drafting this blog post on the Monday following the Leadville Trail 100 Race. I felt I owed it to myself and everyone who supported me. Thankfully, I did not finish the draft or publish it. It has taken until now (more than 2 weeks later) to come to the point of digesting allContinue…
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A few weeks ago, I blogged about why I think people should spend less time on email. I discussed some reasons why one could be spending too much time on email. I confessed my challenges with this at one point in my history. For me, it was about accomplishing something to demonstrate value and self-worthContinue…