Measuring Relationships: Walk, Bike, Car, or Plane?

The author reflects on the value of mentorship and understanding relationships through a transportation analogy. Relationships can be categorized by the willingness to help, from walking to flying, revealing emotional investment and priorities. This framework aids in navigating connections, fostering intentionality in nurturing those that truly matter.

The Real Source of Confidence: Why Power Over Yourself Comes First

Confidence is a topic I never envisioned writing about, considering my previous struggle with it. My insights are personal reflections rather than expert advice, emerging from my journey. For years, I masked my insecurities with quick wit, leaving a party early, or, regrettably, by going on the offensive. However, in the past few years, aContinue reading “The Real Source of Confidence: Why Power Over Yourself Comes First”

Uncertainty Is Not the Enemy

Research shows that people often underestimate their resilience and overestimate the impact of uncertainty on well-being. While fear of the unknown, such as with multiple sclerosis, is common, uncertainty is a constant in life. Embracing this reality allows for better decision-making and adaptability, fostering resilience in the face of life’s unpredictability.

The Gift of Imperfection: Parenting Beyond the Myth of Infallibility – Hero or Editor

Reflections on the contrast between childhood perceptions of parental perfection and adult realizations about the value of authenticity in parenting. By embracing vulnerability and openly discussing mistakes, parents can model resilience and growth for their children. This approach fosters emotional resilience and emphasizes that personal development is more important than an image of flawlessness.

Why I Started Blogging Again: A Journey Through Parenthood

The author reflects on the evolving parent-child relationship and their motivation to blog. Each parenting stage is likened to a driving metaphor, highlighting a shift from control to independence as children grow. Blogging serves as a legacy, allowing the author to share insights with their adult children while also learning from them.

The Gift of Reflection: What Happens If You Write Down What Someone Means to You?

On my youngest child’s 18th birthday, I handed him three small notebooks, continuing a family tradition. For a year, I wrote daily entries reflecting on the recipient, chronicling what I loved and admired about them. I had previously done something similar for my spouse and his siblings.

This practice became a personal journey of growth, deepening my appreciation for my loved ones and strengthening our bonds. For my children, the notebooks also captured their transformation from adolescence to adulthood.

Prevalent Emotion During These Unprecedented Times

The world is on lockdown. The stock market is volatile. Unemployment has set multiple records and not in a good way. Politicians are acknowledging death. None of that might compare to the deprivation of human connection.  We are socially distancing from people we love… or even like. We yearn for human connections beyond those displayedContinue reading “Prevalent Emotion During These Unprecedented Times”

Why I Referenced Anne Frank to My Kids As They Start School

Two of our three kids have already started school. Those two are Gabe and Owen who will be in separate schools for the first time in 8 years. That breakup with them also means all three will be in different schools for the first time. Ever. The kids being gone inevitably means that we willContinue reading “Why I Referenced Anne Frank to My Kids As They Start School”

From Squishy to Ultramarathons & The One Critical Lesson I Learned

“Not every end is the goal. The end of a melody is not its goal; and yet: as long as the melody has not reached its end, it also hasn’t reached its goal. A parable.” – Friedrich Nietzsche March 26th marks an unsung anniversary in my life. On that date in 2010, I stepped outContinue reading “From Squishy to Ultramarathons & The One Critical Lesson I Learned”

Wim Hof Expedition: Post-Freeze Recap

“Why are you here? What made you come all the way to Poland to walk into freezing water and hike a snowy mountain in only shorts and boots?” Before answering this, I have an admission. I am struck with dichotomies. I live a life of dichotomies. I love running races in the summer, and IContinue reading “Wim Hof Expedition: Post-Freeze Recap”